Showing posts with label high-protein diet. Show all posts
Showing posts with label high-protein diet. Show all posts

Thursday, June 14, 2012

Why You Should Arm Your Bullshit Alarm Before Reading Diet News.


In the fight over best diet for health and weight loss, it's protein lovers vs. vegetarian zealots. So far, a clear winner has not emerged. Only one loser: you, the victim of biased research. Here is an example of why you should keep your bullshit alarm on high alert when reading about weight loss diets.  
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Ellen M. Evans and colleagues wanted to know whether overweight men and women differ in their body composition responses to different weight loss diets [1]. So they enrolled 58 men and 72 women with a BMI greater than 26, and randomized them into two diet groups.
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