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Showing posts with label health behavior. Show all posts
Showing posts with label health behavior. Show all posts
Thursday, May 31, 2012

How to Live Longer And Exercise Shorter?

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Let's face it, if exercise was really that much fun, everybody would do it and we wouldn't be fat, diabetic or die of heart disea...
4 comments:
Thursday, May 10, 2012

The one way to make you slim, fit and healthy?

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That your fattening lifestyle drives health insurance costs up is nothing but a fat lie. That much I have told you in the previo...
5 comments:
Wednesday, May 2, 2012

Pass me the salt. And shut up about stroke risk.

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They say, statistics lie. That's a bad rep for a science, which has no other aspiration than that of making sense from dat...
2 comments:
Monday, April 30, 2012

Guess who is hiding the magic pill to longevity?

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Imagine a medicine which protects you against cardiovascular disease, cancers, diabetes, depression and dementia. A medicine whi...
3 comments:
Wednesday, April 25, 2012

It's not your genes, stupid.

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Imagine traveling back in time and meeting your caveman ancestor of 10,000 years ago. Imagine telling him about what life is ...
Monday, April 23, 2012

To hell with exercise

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Who says that exercise is medicine? For one, the American College of Sports Medicine (ACSM) of which I'm a professional memb...
1 comment:
Friday, April 20, 2012

Screw Your Health?!

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So, what's your excuse for not exercising enough, for smoking, for not watching your diet, for getting fatter every year, and ...
Thursday, April 12, 2012

How to get those vegetarian zealots off your back.

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Does red meat kill you? Only in a vegetarian's dream! Red meat is the favorite enemy of nutritionists nowadays. T...
Wednesday, April 11, 2012

When risk scores for heart attack really suck!

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When risk scores really suck. If you are a man aged 55 or younger, or a woman aged 65 or younger and have had your risk for hea...
Tuesday, April 10, 2012

Are fat people just lazy?

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Are fat people just lazy? Or is it in their genes? Let's look at an unlikely place for the answer: an AA meeting. If you ge...
7 comments:
Friday, April 6, 2012

How to get to chronic health. With three steps into the age of chronic health and longevity.

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Into the age of chronic health. My yesterday's post was all about what's holding us back from achieving chron...
Tuesday, April 3, 2012

How to admire obese people? The Token Fat Girl

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Yesterday, on a whim, I started searching the web for sites where obese people present themselves and how they deal with obesity. ...