Would you have guessed that, one fine day, health insurers
will regret the demise of big tobacco and its contribution to health care
costs? Would you have guessed that, when that day arrives, health insurers
would also learn to love other frowned-upon-vices of their policy holders, such
as getting fat and lazy? Your answer is probably "no, I wouldn't have
guessed that in my dreams.".
Our best bet for healthy aging is to escape the flawed health care system. It makes disease treatment more profitable than prevention. It neglects aging as a treatable cause of diseases. And it denies access to personalized lifestyle medicine. This blog is about how you can overcome these limitations. It is about challenging half-truths and outdated ideas. It is focused on evidence-based, personalized lifestyle medicine for lifelong health. Delivered by a feisty public health scientist.
Monday, May 7, 2012
Who says being fat is bad?
Labels:
chronic disease,
costs,
health,
health care,
obesity,
overweight,
prevention,
smoking
Location:
Baden-Baden, Deutschland
Wednesday, May 2, 2012
Pass me the salt. And shut up about stroke risk.
That's a bad rep for a science, which has no other
aspiration than that of making sense from data, of discovering an association
between salt intake and stroke, of proving that the former causes the latter. Statistics
is above lies. Those who interpret it are not.
Monday, April 30, 2012
Guess who is hiding the magic pill to longevity?
Imagine a medicine which protects you against cardiovascular
disease, cancers, diabetes, depression and dementia. A medicine which works
best when taken regularly and long before any symptoms of any of those diseases
appear. A medicine which is cheaper than any supplement or aspirin. Would you
take it?
PrintPDF
Friday, April 27, 2012
Your shortcut to longevity.
If you don't die from an accident, a serious infection or a
cancer, you'll live as long as your arteries let you. And how long they let you
is all in your hands. I know this sounds over-simplified, but it's biomedical
knowledge in a nutshell. Lets look at what happens in and to your arteries and
what that means for keeping them in mint condition.
Labels:
about health,
artery,
atherosclerosis,
chronic disease,
endothelial,
endothelium,
exercise,
health,
health benefits,
high intensity,
HIT,
interval exercise,
longevity,
physical activity,
plaque
Location:
Baden-Baden, Deutschland
Wednesday, April 25, 2012
It's not your genes, stupid.
Imagine traveling back in time and meeting your caveman ancestor of 10,000 years ago. Imagine telling him about what life is like today: that, with the tap of a finger you turn darkness into light, a cold room into a warm one and a tube in the wall of your cave into a spring of hot and cold water. You tell him...
Labels:
biomedicine,
cardiovascular disease,
chronic disease,
epigenetics,
Framingham,
genetics,
health behavior,
heart attack,
overweight,
risk,
stone age
Location:
Baden-Baden, Deutschland
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