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Our best bet for healthy aging is to escape the flawed health care system. It makes disease treatment more profitable than prevention. It neglects aging as a treatable cause of diseases. And it denies access to personalized lifestyle medicine. This blog is about how you can overcome these limitations. It is about challenging half-truths and outdated ideas. It is focused on evidence-based, personalized lifestyle medicine for lifelong health. Delivered by a feisty public health scientist.
Monday, April 2, 2012
Wednesday, March 28, 2012
The daily super stimulus to prevent diabetes, or maybe not?
The daily super stimulus to prevent diabetes, or maybe not?
Today a newly released case report in the British Medical
Journal caught my attention: "Towards creating a superstimulus to
normalise glucose metabolism in the prediabetic: a case-study in the
feast-famine and activity-rest cycle". Normalizing glucose metabolism in
the prediabetic person means nothing less than preventing diabetes in those at high
risk. Naturally I sought enlightenment.
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Thursday, March 8, 2012
You have probably heard one or the other diet guru claiming that manipulating the nutrient composition of your diet will make you lose weight. Well, for those of you, who stubbornly cling to the notion that excess weight is simply a matter of too many calories-in vs. too few calories-out, here is the good news: You are right, after all. It really doesn't matter.
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