If you don't die from an accident, a serious infection or a
cancer, you'll live as long as your arteries let you. And how long they let you
is all in your hands. I know this sounds over-simplified, but it's biomedical
knowledge in a nutshell. Lets look at what happens in and to your arteries and
what that means for keeping them in mint condition.
Our best bet for healthy aging is to escape the flawed health care system. It makes disease treatment more profitable than prevention. It neglects aging as a treatable cause of diseases. And it denies access to personalized lifestyle medicine. This blog is about how you can overcome these limitations. It is about challenging half-truths and outdated ideas. It is focused on evidence-based, personalized lifestyle medicine for lifelong health. Delivered by a feisty public health scientist.
Showing posts with label health benefits. Show all posts
Showing posts with label health benefits. Show all posts
Friday, April 27, 2012
Your shortcut to longevity.
Labels:
about health,
artery,
atherosclerosis,
chronic disease,
endothelial,
endothelium,
exercise,
health,
health benefits,
high intensity,
HIT,
interval exercise,
longevity,
physical activity,
plaque
Location:
Baden-Baden, Deutschland
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